CDU Sport celebrates Seniors Month with a week long program, Young at Heart, from July 31 to August 4. In support of the event the Northern Territory Government will launch Seniors Month at CDU Sport on Tuesday 1 August.
Monday 31 July
9.30am to 10.30am - Weights: Try the various weight machines and cardio equipment.
Tuesday 1 August
Seniors Month Launch - Minister Marion Scrymgour
2.30pm to 3.30pm - Chi Kung with Chris Austin
Wednesday 2 August
9.15am to 10.00am - Aerobics: Low impact aerobic class using freestyle chorography.
10am to 11am - Guest speaker, nutritionist Brooke Knitter
Thursday 3 August
10.00 am to 11.00am - Balls & Bands: Enhance your core stability and improve muscle tone.
Friday 4 August
10.00am to 11.00am - Circuit: A combination of cardiovascular and resistance exercises
11.00am to 12.00pm - Young at Heart lunch
Cost: $2.00 per session - Proceeds go to the Cancer Council NT.
For more information contact:
CDU Sport
Cnr Lakeside Drive & Dripstone Road
CDU, Casuarina Campus
Phone: 08 8946 6971